For many people, the idea of living abroad feels like a promise: more freedom, more colour, more stories, more life. We picture ourselves sipping coffee in tucked-away cafés, working from hammocks, making friends from five continents, and collecting experiences that make everyone back home say, “I wish I could do what you’re doing.” But the reality of long-term travel or expat life often tells a different – quieter - story. One with gaps, dips, and emotional riptides no one p

Finding good online therapy can feel overwhelming, especially for expats settling to life in a new country. Luckily, online counselling , telehealth , and e-therapy services make it possible to access licensed therapists  from all around the world. But how do you find the right platform, stay within budget, and make sure the therapist is good? This guide covers everything from affordable online therapy UK  to the best online therapy platforms worldwide , plus tips on condit

Mental health issues can be notoriously difficult to talk about, thanks to the stigma surrounding them in years gone by, but it doesn’t...